ABOUT SWIMMING AND LUNG CAPACITY

About swimming and lung capacity

Dumbbell side lunge (thirty reps): Keeping a dumbbell in Every single hand at your sides, stand with ft shoulder-width apart. Lunge to the proper, extending left leg very long and letting the dumbbells cling straight down between your legs. Repeat on another facet.Written content on this Site is furnished for information and facts reasons only. Inf

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